Resource Hub
Psychoeducational resources to support your mental wellness journey
All Resources (9)
videoCommunity Favorite
Box Breathing Technique
Guided box breathing practice to calm the nervous system.
breathinggrounding
videoCommunity Favorite
Story to Let Go Your Stress
A relaxing narrative to unwind and de-stress.
relaxationmindfulness
videoHighly Recommended
5-4-3-2-1 Grounding Method
The 5-4-3-2-1 grounding technique reduces anxiety by helping you focus on the present moment
groundinganxiety
video
Understanding Cognitive: A Student Guide
Learn about cognitive signals, causes, and management techniques tailored for college students.
cognitivecoping
15m
audioHighly Recommended
Progressive Muscle Relaxation
Guided audio session to help you relax and reduce physical tension.
relaxationstress relief
20m
audioCommunity Favorite
Guided Meditation
A calming guided imagery meditation to help reduce stress and anxiety.
mindfulnessmeditation
15m
audioHighly Recommended
OM Mantra
Sacred OM mantra chanting 108 times to help center your mind and promote inner peace.
mantraspiritual
10m
exercise
Building Healthy Relationships
Interactive exercises to improve communication and build stronger relationships.
relationshipscommunication
article
Exam Cognitive Management
Strategies to manage academic pressure and perform better during exams.
academic cognitiveexams